The advice of the day comes from a caller to radio. As i tuned in to FM 94.3, here is what a caller informed us.
" The following numbers are to be remembered for a fit life. 0,5,10,25. This means
0% - Tobacco
5 Fruits
10,000 - Steps
25 - BMI or lower"
It is really something interesting that one can learn early in the morning. A little bit of research will reveal that the origin of these numbers lies in the GE (General Electric Employee wellness program. Here [PDF] you can read a flyer about the same. So three cheers to Wellness and Fitness.
By the way, i hope you notice the new theme for my blog...found it much less taxing on the eye ...
1 comment:
make ur own template dude... something which make about u....
Anonymous but considering very few people read your blog u can easily guess ...
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